Losing weight through diet is another way to get rid of excess fat all over your body try making small changes to your overall eating routine for the most sustainable weight loss aim to lose. Man boobs also called moobs are the result of excess fatty or glandular tissue around a mans breast area the medical term for this condition particularly in cases of enlarged mammary glands is gynecomastia and it can cause considerable stress and social discomfort to the men who suffer from itif you have gynecomastia or man boobs caused by excess chest fat you can use simple . So the path to get rid of man boobs centers on three points eating a caloric deficit consuming fewer calories than you burn so that your body has to break down your fat stores including the fat stored in your chest for energy you can calculate how many calories you should eat to start. But before we can move on to how to solve the problem we gotta know the problemmore importantly we need to know the difference between excess fat and gynecomastia gynecomastia sometimes those man boobs arent just fatit could be a medical condition called gynecomastia sometimes written gynaecomastia which can technically happen at almost any stage of life although it is more
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