Mindfulness is living in the moment not living for the moment research shows that the number of people who experience depression and anxiety has slowly but steadily risen in the last 20 years feeling overwhelmed by the past or the future takes us away from living in the now in the present too often we let the present slip away. Mindfulness allows you to experience the moment instead of just rushing through it being mindful opens you up to new ideas and new ways of doing things reducing stress and increasing your enjoyment of life with ideas tips and techniques to help you enjoy a more mindful approach to life youll learn how to. Explore a preview version of mindfulness be mindful live in the moment right now oreilly members get unlimited access to live online training experiences plus books videos and digital content from 200 publishers. Buy mindfulness be mindful live in the moment 1 by hasson gill isbn 9780857084446 from amazons book store everyday low prices and free delivery on eligible orders
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